I had a great day today. Although it took some time to get myself going, I really enjoyed my walk this morning. I had an appointment, so I had to wake a little earlier. Dax woke easily, but my son did not go again. He has been ill. After seeing the doctor tomorrow, I am hoping he will workout more. 

I just finished playing tennis with Dax. We had a hard time finding a empty court but we finally did. After about an hour we called it quits. We are both enjoying this time together.

As for my diet, I stayed away from process carbs other than my protein bar this morning.  I ate too much for lunch. Considering I did not need the whole thing to satisfy me, I should have divided that Zaxby salad into half. Oh well, I will do better next time. Instead of eating a dish and saving half, it better for me to separate it before our start eating or I will just pick at it until it is all gone. I must remember to drink more water.

Other than that I believe today was a much better day for my diet.

Goals for tomorrow: Walk for 60 minutes in the morning with at least 2 wind sprints. Eat at least 5 minimeals. Drink at least 8 cups of water.